The thought of getting more active can be a little intimidating at first, as can not knowing what to do, how long for, or even why you’re doing it. These top tips will help you to discover how to get active in a way that’s right for you.
Sometimes we can all find it difficult to stay energised throughout the day, particularly during the colder and darker months. But did you know that there are things that you can do, and avoid, to keep your energy levels up?
Research shows that when we feel good, we’re more likely form healthy habits, for example by moving more, and eating healthily. Which in turn not only improves our physical wellbeing, but is likely to switch our feelgood factor up another gear too. It’s a pretty awesome cycle, so how can we achieve it?
Boost your energy at your desk, or wherever you are. The purpose of this exercise is to get you to move and mobilise your shoulders and loosen up in order to find focus and calm, enabling you to have more energy and be more alert.
Richie Norton demonstrates stretches to help reverse the common problem of a poor posture that we tend to assume at our desks.