Burnout Resources – the stages, myths and communication

Emma Matthews, Business Growth Consultant, Writer and Burnout Expert shares her personal experiences of Burnout to increase awareness of the stages and myths and provides tips on how to raise Burnout concerns with your line manager.

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1

What is work burnout?

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2

Stages of burnout

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3

How to talk to your boss about Burnout

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4

Myths about Burnout

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AXA Health guidance articles

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In May 2019, the World Health Organization declared employee burnout as a legitimate syndrome linked to chronic workplace stress. Burnout can be the result of prolonged periods of stress and pressure in the workplace, with those suffering experiencing exhaustion, lack of engagement and reduced productivity.


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Stress can happen for any number of reasons – it’s normal and natural. But there are ways to make it feel less all-consuming. Here are a few tips you can use to help control your stress levels.


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