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Improve your resilience and wellbeing

Prepared by Actus Consulting, this module is designed for anyone who wants to understand more about wellbeing and resilience, learn some tips to support your overall wellbeing and have insight into positive mental health habits.

Session Module detail Visit Brokerwise

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Improve your resilience and wellbeing

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Defeating work burnout

Emma Matthews, Business Growth Consultant, Writer and Burnout Expert shares her personal experiences of Burnout to increase awareness of the stages and myths and provides tips on how to raise Burnout concerns with your line manager.

Session Module detail Visit Brokerwise

1

What is work burnout?

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Stages of burnout

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How to talk to your boss about Burnout

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Myths about Burnout

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AXA Health guidance: Mental health

Our mental health is just as important as our physical health. From guidance on living with anxiety, our top tips on building resilience to learning about depression – we’re here to help.

Find out more
AXA Health videos

Walking mindfulness with Eugene Farrell

Let AXA Health’s Mental Health Lead, Eugene Farrell, take you through a quick walking mindfulness exercise that can be helpful during times of stress or anxiety.


Own your fears

How do you face your fears and turn them into motivation? It's easier than you might think! Dr Mark Winwood explains three simple steps you can do to 'own your fears'.


Breath work to beat stress and improve focus

Get comfortable in a seated position while Richie Norton explains how to use breath work to bring focus and control, helping your mind to be less distracted.